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Spine Society Trivandrum
  • Home
  • Office Bearers
  • About
  • Patients
  • Contact
  • ASSI Course
Spine Society Trivandrum
  • Articles

Nutrition for a Healthy Spine

When we think of spine health, we usually think of posture, exercise, and ergonomics. But did…

  • Articles

Spinal Stenosis: Why Does Walking Cause Pain?

If you find yourself needing to sit down after walking just a short distance, or if…

  • Articles

Busting Common Myths About Spine Surgery

For many patients, the phrase “spine surgery” brings up feelings of fear and anxiety. Often, this…

  • Articles

Lifting Safely: Protecting Your Spine

A significant number of acute lower back injuries—including painful muscle strains and herniated discs—happen during a…

  • Articles

Cervical Spondylosis: Managing Neck Pain

As we age, it is normal for the joints and discs in our body to experience…

  • Articles

The Role of Physiotherapy in Chronic Back Pain

When you experience severe back pain, your first instinct might be to lie down and rest.…

  • Articles

What to Expect: Lumbar Microdiscectomy

If you have been diagnosed with a herniated disc and conservative treatments haven’t relieved your leg…

  • Articles

5 Posture Tips for Working From Home

With the rise of remote work, spine specialists are seeing a significant increase in patients complaining…

  • Articles

Understanding Sciatica: Causes, Symptoms, and Treatments

Sciatica is one of the most common types of nerve pain, yet it is often misunderstood.…

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Nutrition for a Healthy Spine

May 4, 2026

5 Posture Tips for Working From Home

May 4, 2026

What to Expect: Lumbar Microdiscectomy

May 4, 2026

The Role of Physiotherapy in Chronic Back Pain

May 4, 2026

Cervical Spondylosis: Managing Neck Pain

May 4, 2026

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  • Department of Orthopaedics
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