Category Articles

When we think of spine health, we usually think of posture, exercise, and ergonomics. But did you know that what you put on your plate plays a critical role in keeping your spine strong and pain-free? Here are the key…

If you find yourself needing to sit down after walking just a short distance, or if you naturally lean over the shopping cart at the grocery store to relieve pain in your legs, you might be suffering from Lumbar Spinal…

For many patients, the phrase “spine surgery” brings up feelings of fear and anxiety. Often, this fear is based on outdated information. Advancements in medical technology and minimally invasive techniques have revolutionized how spine surgery is performed today. Let’s debunk…

A significant number of acute lower back injuries—including painful muscle strains and herniated discs—happen during a single, preventable moment: lifting something incorrectly. The lower back acts as a fulcrum when you bend over. Lifting a 10 kg box while bending…

As we age, it is normal for the joints and discs in our body to experience wear and tear. When this happens in the neck, it is referred to as Cervical Spondylosis, or arthritis of the neck. It is a…

When you experience severe back pain, your first instinct might be to lie down and rest. However, prolonged bed rest can actually make back pain worse. This is why physiotherapy is often the first line of defense in non-surgical spine…

If you have been diagnosed with a herniated disc and conservative treatments haven’t relieved your leg pain, your spine surgeon may recommend a procedure called a Lumbar Microdiscectomy. It is one of the most common and highly successful minimally invasive…

With the rise of remote work, spine specialists are seeing a significant increase in patients complaining of neck, shoulder, and lower back pain. Often, the culprit is a poorly set-up home office. Here are five simple ergonomic adjustments you can…

Sciatica is one of the most common types of nerve pain, yet it is often misunderstood. It is not actually a medical condition on its own, but rather a symptom of an underlying problem in your lower back. What is…